16:29a And Samson reached out for the two central pillars supporting the temple.

Then Samson put his hands on the two center pillars of the temple.
-or-
So Samson took hold of the two middle pillars that held up the temple.

16:29b Bracing himself against them with his right hand on one pillar and his left hand on the other,

He pushed with his right hand on one pillar and his left hand on the other.
-or-
He leaned hard against them with his right hand on one pillar and his left on the other pillar.

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