5:1a Remember, O LORD, what has happened to us.

O please remember the trouble that has happened to us (excl.) , Yahweh!
-or-
O Yahweh, don’t forget how we suffered, ⌊and help us⌋ !
-or-
Oh Yahweh, please pay attention to our suffering ⌊and stop it⌋ !

5:1b Look and see our disgrace!

Look at us, because we are ashamed. (Easy English Bible)
-or-
Look at the shame our enemies have brought on us. (New International Reader’s Version)

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